🥗 Personalised nutrition
Eat right for your body type
Not everyone thrives on the same diet. Take the 2-minute quiz to discover your body type (or Ayurveda dosha) and get a meal plan that actually fits you.
Body types (Somatotypes)
A simple way to understand how your body stores energy and builds muscle.
Ayurveda doshas
India's traditional system of body-mind constitutions — Vata, Pitta and Kapha.
Note: These are general guidelines for healthy adults, not medical or personalised diet advice. If you have a medical condition, are pregnant, or have specific goals, consult a doctor or a qualified dietitian before making big changes.